What Makes my Laptop Heated while Gaming? 11 Ways to cool it down

Last Updated on March 10, 2022

Laptop overheating is a common issue, and many gamers experience this problem multiple times in their lives. Playing games on your laptop is fun, but a hot laptop can affect gaming performance and damage the hardware before shutting down. Therefore, it is necessary to know what you are doing wrong that causes your laptop to overheat and how you can cool it down.

Here in this article, we are going to discuss the causes of laptop overheating and what methods you can apply to lower down its temperature. 

8 Reasons for Laptop Overheating while Gaming

There are various reasons for laptop overheating while playing games.

Premature hardware failure: A premature laptop hardware failure leads to laptop overheating.

Power settings: Laptop power settings can also cause overheating while playing games.

Dedicated graphics card: Having a laptop with an external graphics card can also be a problem. These video cards use more power than integrated graphics cards, thus producing more heat while playing games.

Overclocking hardware: Overclocking the graphics card is one of the common things. Gamers do this to improve their laptops’ gaming performance, but this can also heat up your machine.

The reason behind overheating is that when you increase the clock rate of your system components, they perform more operations per second. This leads to more stress on GPU or CPU, and thus more heat is produced.

FPS (Frames per Second): Smoother gaming experience can only be possible with higher FPS. But sometimes, this higher FPS becomes the cause of system overheating. If your laptop overheats while playing games, then indeed, your gaming performance is causing this. Higher frame rates put extra stress on GPUs that causes the overheating of laptops.

cooling fan of system

Non-Working fan: A non-working or a slow-running fan can also cause a laptop overheating because of less air passing over the laptop’s internal components.

Dust: You can’t ignore dust as it is considered one of the main reasons for laptop overheating. Dust restricts the flow of air internally, which causes your laptop to look like a cooking gadget. If your fan is running, but no air is passing out from the vent, then indeed dust is creating such problems.

Malware: Malware can also cause your laptop to overheat while doing simple tasks or gaming. Spyware, viruses, and adware put a heavy burden on the central processing unit as well as other components of the laptop. This additional burden causes the laptop to heat up.

Other than all these things, the habit of using your laptop on a bed, pillow, or any soft surface is a laptop killer. Soft surfaces can block the air vents that result in laptop overheating. 

How to Cool Down your Laptop?

In this section, we are going to share some useful tips on how you can cool down your overheated laptop.

Connect your laptop to its charger

Some games require more power, and when they don’t get enough power, they cause the laptop to overheat. Therefore, it is suggested to always connect your laptop to its charger during your game sessions. This may prevent overheating, but if the problem continues, move to the next solution.

Replace your charger

If your laptop starts overheating once it gets connected to the charger, then surely there is a problem with your charger. Check whether the charger you are using is the right one for your notebook. If not, then replace it with the new one. But before connecting it to your laptop, make sure you have checked its wattage and output voltage.

Restart your laptop

If charger replacement is not the solution, try restarting your laptop.

  1. To restart your notebook, you need to stop your game and save it.
  2. Close all the background running apps and turn off your notebook.
  3. After turning it off, remove the charger and battery (if it is not built-in).
  4. Allow your laptop to cool down for about 10 to 15 minutes.
  5. Place the battery again, plug the charger, and turn on your laptop.

Make use of task manager

Apps and programs running in the background can also dominate the processor and other system resources. As a result, your laptop begins to heat up.

So, how can you open the task manager while playing your favorite game?

The method is easy to follow. To invoke task manager on your screen, press Ctrl + Shift + Esc on your keyboard. Now check the applications and processes under the Processes tab.

Select those apps that are eating your CPU and memory. And then End Task them one by one.

Use the integrated graphics card

Gaming laptops feature both integrated and dedicated graphics cards.

It is known that a dedicated graphics card uses more power as compared to an integrated graphics because it handles hardware-intensive tasks, so might be your graphics card is causing laptop overheating.

If this is the problem, then it is suggested to use integrated graphics temporarily. It will use less power than a dedicated GPU and will not cause the laptop to overheat. But you have to compromise on the performance in specific games as integrated graphics can’t give the same dedicated GPU performance.

To use an integrated graphics card, you need to set it as your default graphics card. And for this, you need to check your dedicated graphics control panel software.

Limit your FPS

Many gamers prefer high FPS while gaming because it offers a smoother gaming experience. But it could also be the reason behind laptop overheating.

If you are playing at 100 FPS, make it down to 60 FPS. This will reduce the strain on your GPU, and automatically the amount of heat produced will be reduced.

Undo GPU overclocking

Another thing required to cool down your laptop is to undo your GPU or CPU overclocking. Many gamers overclock their GPUs to achieve better performance, but this could be another reason for your laptop overheating.

Therefore, it is recommended to change the clock settings and get back to the actual value. But if the problem continues, then you can also under-clock your hardware. This will surely reduce performance, but you will be able to get rid of overheating issues.

Change laptop power settings

There are chances that your laptop’s power settings are causing heating issues during gameplay. So, what is the solution for it?

All you need is to modify the power settings of your laptop, and it is a simple and easy process.

  1. First, click on the Start menu and type of power.
  2. Among the search results, click on Power & sleep settings.
  3. Under Related settings, click on Additional Power Settings.
  4. A new window will pop up where you need to locate your selected power plan and click on Change Plan Settings.
  5. Now, click the Change Advanced Power Settings. Here, go to the Processor Power Management section and set both the maximum and minimum power states to lower values. According to some gamers, setting the value to 5 did the job for them.
  6. After changing the value, click Apply and press OK to save your changes.

Elevate your laptop

It is really a bad idea to keep your laptop on the bed, sofa, or any other soft material. This blocks the air passages and causes the laptop to overheat. Therefore, it is advisable always to elevate your laptop during use. It would help if you placed it on a flat elevated surface so that air can flow better.

Make your laptop clean

Everyday dust and handling also affect the performance of the laptop. The internal fans daily meet with dust that can reduce their speed. This results in laptop overheating. So, if you are an expert, you can open the screws of your laptop; otherwise, take your machine to a professional.

Read more: 5 Easy DIY Methods to Clean Laptop Screen and Keyboard without Damaging It

If you don’t want to give your notebook to a professional, you can still remove dust from fans and other internal components by using pressurized air. In this way, you will never need to open the laptop’s backside to clean it internally.

Invest in a cooling pad

invest in a cooling pad

You can also cool down your overheating laptop by using a cooling pad. If nothing works, invest in a cooling pad to provide a sufficient amount of air to the internal components. This will keep your laptop cool while gaming. 


Overheating is a common and serious issue for gamers because it affects gaming performance and damages the hardware. So, it is necessary to solve this issue as early as possible. You have all the solutions mentioned above. Check each one of them to get rid of your laptop overheating problem.

1 thought on “What Makes my Laptop Heated while Gaming? 11 Ways to cool it down”

  1. Most gaming laptops walk a fine line in terms of removing heat and tend to run temperatures gaming that can be reaching close to max temps. This doesn’t mean they overheat but obviously gaming you don’t want thermal throttling either. After owning a couple gaming laptops. I can definitely say I think that gaming on a desktop PC is far better because you can control heat much better, and you also can upgrade hardware. Gaming laptops have some real negatives in terms of gaming on them. Definitely some tradeoffs with laptop gaming.


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